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By Reading This Blog You Will learn About Building Muscle, Burning Fat, Mental Health And everything inbetween.

The 5 Components of Physical Fitness

JAN 6, 2021 - Life Style

Physical fitness is the ability to function effectively throughout your workday, perform your usual other activities and still have enough energy left over to handle any extra stresses or emergencies which may arise.


The Benefits Of Fish Oil

JAN 6, 2021 - Life Style, Nutrition

When the words oils and fats are mentioned, health-conscious individuals tend to run for cover. What they fail to realize is that there are good fats and bad fats. Complete avoidance of intake of oils and fats would actually be detrimental - rather than beneficial - to their health.

10 Ways To Get More Antioxidants Into Your Diet 

JAN 20, 2021 - Life Style, Nutrition

It’s no secret that antioxidants are incredibly benecial to good health. It’s believed the antioxidants in food can help prevent cancer, reverse or slow aging, enhance your immune system, increase your energy and improve heart and other organ health.

Addictive Foods and Their Harmful Consequences

JAN 27, 2021 - Life Style, Nutrition

Most of us are fond of at least one product that has the effect of a stimulant and that eventually becomes an addiction. These products include exercise stimulant drinks (they come in cans and look like cola), fizzy drinks, tobacco, betel nut, betel leaf, strong coffee, strong tea, ma huang (an ephedrine-like compound consumed in china), and alcohol. 

Body Fat Percentage is The Right Way to Measure Fitness

FEB 3, 2021 - Fitness

Because your body is about 50-55% water, you can temporarily stage-manage your weight with diet pills and fad diets but, you cannot manipulate your body fat percentage. Body fat percentage is a more meaningful metric for gauging physical fitness than what you can get out of height and weight tables (BMI).


This Blog discusses fitness topics ranging from building muscle, fat loss, nutrition, general well being and everything inbetween.


New blog post every week!


  • Best Foods For Fighting Stress

    4th June 2021

  • Lose Weight In Time For Summer

    14th April 2021

  • 5 Common Myths About Exercise

    24th March 2021

  • 3 Tips For Overcoming Fitness Obstacles

    17th March 2021

  • Top 10 Foods To Stay In Shape

    10 March 2021

  • 5 Tips For Starting Your Fitness Program

    3rd March 2021


Jason Massey



5 Common Myths About Exercise

3 Tips To Overcoming Fitness Obstacles

Top 10 Foods To Stay Fit

5 Helpful Tips To Start Your Fitness Program


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