Discover The Secrets To Muscle Growth and Supreme Strength BY Getting Full Lifetime Access To All My Bodybuilding Courses!

How I Changed...

EVERYTHING.

Hi my names Jason and if you were like me you proably wasted hours in the gym and hours online trying to figure out that missing link in your workouts and programs.

 

I would spend hours on youtube, watching all sorts of exercise tips and workout videos. I would apply them to my workout and after seeing little or no results I would jump right back online only to find new information that contridicted everything I thought I knew. This process repeated its self 100 times over.

 

I knew there had to be a better way, thats when I realised its not just the workouts that are important but all the other things I wasnt doing was killing all my gains. By learning how to structure a complete muscle building program it made all the difference. 

 

I have helped hundreds of people get in life changing shape. The hardest part isnt doing the work, its knowing what work needs to be done. Once you have a solid understanding of the process then and only then can you achieve the physique of your dreams. Keep reading and il share with you the secrets to my success. 

KEEP Reading To Learn The Same Methods I Used For My Clients!

Today Is The Day You Change Your Life....

Introducing...

Never Struggle To Gain Muscle Again, With life Time Access To All My BodyBuilding Courses, You Will Have Everything You Will Ever Need To Pack On All The Muscle You Want!



  • +8 Video Course

    All Covering Differnent Topics To Ensure You Have Every Thing You Need To Build The Physique You Want. 

  • +150 Modules

    Every Module Is Packed With Information That You Can Apply Right Away.  

  • +150 Videos

    Easy To Adsorb Information. Watch The Videos Or Read The Text.

  • Value Packed

    On Completing This Course You Will Have All The Skills And Knowledge You Will Ever Need To Achieve And Maintain Your Dream Body.

  • You Will Learn Strategies To Help You Achieve Exceptional Performance

    These Strategies Will Optimize Your Body In Ways You Wouldnt Believe And In Record Time Too!

WITH THIS LIBRARY, YOU WILL BE ABLE TO...

  • Build Your Own Programs

    Being able to build and adjust your own programs is critical to your success. After going through this library and the courses you'll get a full understanding of how the process works.

  • Save Money

    Not only will you be saving money by purchancing this library at a discounted price. But you will also learn how to save money on shopping/food and supplements.

  • Save Time

    With all this easy to access information, you will never need to spend hours on the internet trying to create a program, everything you need is here in one place.

  • Learn What Really Matters

    This course library will highlight what is really important. No more misleading information, only practical useful content here.

     

Is Full Life Time Access To All These Courses Worth It?

This was a great investment. I was sick of spending hours on the internet trying to find information to build muscle. These courses have made everything so much easier!

Johnny P.

I cant belive how much content is in this course. Its informative and very easy to access. I love all the bonuses that are included, it was a nice touch.  

Alex T.

Im so thankful I found this libary. It really has everything you need. There are so many courses and they are all jam packed with useful information. This was definitly worth the money.

Jason B.

What EXACTLY Are You Getting...?!

WATCH THE VIDEO BELOW For A Quick Tour Around The Exclusive Membership Area...

HERE IS A LIST OF THE COURSES IN THIS LIBARY!

So What Courses Are Actually Included?

Pile On Slabs of Rock Hard Muscle!

Now You Can Pile Slabs of Rock Hard Body Muscles Onto Your Frame And Be The Ultimate Muscle Building Machine Of Your Wildest Dreams! And It Doesn’t Matter If You’re New To The Trade!

 

You can have results or excuses. Not both.” Road blocks, brick walls, obstacles, bumps in the road, reasons or whatever you call them - they exist and they get in our way daily in our quest to be healthy and fit.

 

Stop giving excuses. Never let them hinder your quest for the healthier and happier life. Also, due to the present access to high calorific food, the fitness excuses that one ensured our survival, now send us to an early grave. The best way to get back on board is to stop making excuses. 

 

These are some of the standard excuses for not making it to the gym that can be heard around the office, school or park every day. Those who are personal trainers or lead fitness classes know the excuses can be much more creative.

 

To achieve your health and fitness goals, you have to stop making excuses. Not just that, your mindset plays a significant role as well. A positive mindset is the most powerful tool for reaching your goals. The way you perceive your fitness journey will either make or break your goals.

Module 1: 

Mind-set Conditioning

In This Module You Will Learn How To Succeed Where Others Fail!

 

Fitness begins with the mind, not the body. Never underestimate the  power of your mind. The mind has always been at the core of building  muscle. Hence, before adhering to any fitness program, the first  Muscle Gain Secrets is to get your mindset right.

Module 2: 

Muscle Pumping Diet

If You're Going To Get The Body Of Your Dreams Then This Module Is A Must!

 

 

Working out involves breaking down muscle fibers in order to grow bigger and stronger muscles, and Proper Nutrition is required to repair and grow muscle tissues.

 

Module 3: 

Must Have Muscle Gaining  

Supplements

learn About The Most Useful Bodybuilding Supplements & How/When To Use Them!

 

Supplement knowledge is a must if you want to unleash the beast within. The Top 3  most used supplements are Creatine, Vitamin D and Omega – 3  Supplement from Fish Oil. Keep reading to find out why?

Module 4: 

Ultimate Chest & Best Biceps  Sculpturing Workouts

learn The Best Workouts For Your Physique And Get The V-figure the girls go crazy for!

 

 

I’ll share with you the ultimate chest & best biceps sculpturing  workouts. These muscles groups will give you the V-figure that  you’ve been longing for and look good in any outfit!

Module 5: 

How To Get “The Rock” Shoulder  

In This Module I Will Reveal How The Rock Achieved To Build His Huge Shoulders & Washboard abs!

 

Everyone wants to have “The Rock” shoulder & Washboard Abs!  These are the aesthetic muscles that make you look good with or without clothes. First, let’s start off with “The Rock” Shoulders. Some even call it the  “Diamond Delts” and even“ The Boulders”. Whatever you call it,  round, rock-solid and striated shoulders are highly sought after by anyone who are into fitness.

Module 4: 

Celebrity Workouts

Here I Will Teach You About How All The Celebrities Get Into Fantanstic Shape!

 

 

Most celebrity workout plans that you could find on the Internet would probably lack information about the individual’s nutrition, recovery protocol and prior training history and so on. Most importantly,
everyone’s physique is built differently.

 

 

 

Module 5: 

How To Get “The Rock” Shoulder  

In This Module I Will Reveal How The Rock Achieved To Build His Huge Shoulders & Washboard abs!

 

Everyone wants to have “The Rock” shoulder & Washboard Abs!  These are the aesthetic muscles that make you look good with or without clothes. First, let’s start off with “The Rock” Shoulders. Some even call it the  “Diamond Delts” and even“ The Boulders”. Whatever you call it,  round, rock-solid and striated shoulders are highly sought after by anyone who are into fitness.

Module 6: 

Celebrity Workouts

Here I Will Teach You About How All The Celebrities such As Daniel Craig, Hugh Jackman & Chris Evans Get Into Fantanstic Shape!

(Includes Their Workouts)

 

 

Most celebrity workout plans that you could find on the Internet would probably lack information about the individual’s nutrition, recovery protocol and prior training history and so on. Most importantly,
everyone’s physique is built differently.

 

Module 7: 

Secret Muscle Building Techniques

For Vegans

Just Because You Might Be Vegan Doesnt Mean You Cant Get Ripped, You Just Need To Know A Few Things!

 

Diet Plan Tip: When it comes to protein consumption, always be
conscious of eating various sources of nutrients for a complete
distribution of amino acids.

THATS NOT ALL...

GET THESE BONUSES WITH THIS COURSE!

This mind map is perfect for 'visual' learners.

It outlines everything you are going to discover throughout the entire course.

You will have a clear picture of what to expect and absorb so much more than reading through Muscle Gain Secrets!

Get this full ab building workout guide. No physique is complete without having rock hard abs to match!

 

This guide is free with your purchase! Enjoy

This checklist contains step-by-step action plan for you to make sure you get the full benefits of this course

By simply breaking one huge topic into easy digestible chunks, you get absolute clarity inclusive of easy-to-follow action steps!

Would You Like To Look Like One Of The 300?

Would You Like To Look Like One Of The 300? Exposed! Training Secrets To Build A Spartan Like Physique In The Fastest Time Possible!

 

It depends on the type of life we want to lead. Do we want to be “normal”? When normal increasingly means a person who eats junk food all day, abuses their body in every way imaginable and has a body that looks truly terrible in the mirror?

 

Or do we want to look much better, even beyond normal? Something heroic? Where our bodies are truly a temple that we can be proud of. A body that makes heads turn, feels great and performs how we need to when we need it to. If you choose the second option, the option of a heroic body, then getting strong and fit is a must.

 

This Course gives you a straight path to that goal. Without endless cardio. Without wasting your time on exercises that don't anything. And without the need for expensive supplements, drugs, a personal trainer or any other distractions or potential dangers.

 

In this Course you'll approach getting strong and fit with the “take no prisoners” and “accept no excuses” approach of the ancient Spartans. Famous as one of the most strong and fit societies the world has ever produced.

Module 1: 

STRENGTH TRAINING AS PHYSIQYE BUILDING

In This Module You Will Learn What It Takes To Be A Spartan!

 

These warriors trained to be STRONG and to be able toFUNCTION WELL on the battlefield. Their appearance was an end result of that training. The same style of training you are also about to embark on.

Module 2: 

WHEN AND WHERE TO

TRAIN

To Unleash A Spartan Physique You Will learn To Train, Eat And Think Like A Spartan!

 

To truly develop a Spartan physique and mind-set,
training needs to become a priority. This isn't just
important as a method of getting fit and strong. It's
equally important as a means of ridding yourself of
the mental habits and tendencies to be soft and lazy.

Module 3: 

THE FEW, THE PROUD (A

LOOK AT THE SPARTAN LIFTS)

learn About The Most Useful Physique Building Exercises!

 

Experience has shown moving too far away from the
list you're about to see is just a distraction. And the last thing you need when getting Spartan fit is too many distractions!

Module 4: 

HOW THE TRAINING IS

STRUCTURED

In This Module You Will Learn How To Structure Your Workouts For Maximum Results!

 

 

Follow This Schedule to get ripped in half the time!

 

 

Module 5: 

THE SPARTAN DEADLIFT  

You Will Learn How To Perfectly Execute One Of the Most Effective Physique Building Exercises!

 

To execute a dead lift is simple. But this doesn't mean
good form isn't important. Ignore good form on a heavy dead lift and you are asking for injury.

 

Module 6: 

THE SPARTAN SQUAT

Here I Will Teach You About How All The Celebrities Get Into Fantanstic Shape!

 

Guys with a huge upper body and legs the size of twigs. Go to any mainstream gym and you'll be forced to see this ridiculous sight again and again. Clearly these people aren't training Spartan style.

Module 7: 

THE SPARTAN CHEST

PRESS

In This Module I Will Reveal How To Build A Huge Chest!

 

There's little doubt that if most young men were asked what part of their body they'd like to develop powerfully first, the chest would only come in behind the biceps. A large and well defined chest screams strength and fitness.

Module 8: 

WARRIOR PULL UPS

To Build A Thick Muscluar Back, Pull Ups Will Need To Be Mastered.

 

Notting shows strength like firing out a huge amount of pull ups with perfect form. Build your back the Spartan way!

 

 

 

Module 9: 

ABS LIKE A GREEK GOD

In This Module I Will Reveal The Best Exercises To Build Greek God Abs!

 

When you train your core like a Spartan you're not
only working towards looking like a Greek god (or
goddess), but you are also building up your ability to
act, injury free like a Spartan warrior.

 

 

Module 10: 

A FEW EXTRA WEAPONS

IN THE ARSENAL

After You Learn The Main Physique Sculpting Exercises I Will Reveal Some Other Useful Exercises To Really Make That Physique Pop!

 

These should be thought of as a kind of “icing on the cake.” They are a few extra weapons available in your arsenal. Generally speaking you'll train them one day a week.

Module 11: 

A DIET TO DIE FOR

 

In This Module I Will teach You practical Principles To Follow So Your Body Can Transform!

 

 

Spartans didnt count kcals, instead, we follow broad principles. Broad principles which will help build muscle and burn fat.

 

Module 12: 

THINKING LIKE THE 300

In This Module You will Adopt A Spartan Mindset And Dominate Everthing You Put Your Mind Too!

 

The best plans or program will never work for you until you have a mind that is disciplined enough to follow it. Spartan warriors were known for having developed a mind-set that addressed the problems that came along with dedication to a strict training and the “religion” of physical culture. You can learn to think like the 300 too.


Do You Want To Build Muscle And Bulk Up? 

Do You Want To Build Muscle And Bulk Up? Discover How To Quickly Build Muscle And Get Bulked Up Like The Hulk The Right Way!

 

What does it feel like to be jacked?

It must feel incredible.

 

Being very strong and taking up a lot of physical space changes the entire way you feel about yourself and the way that others perceive you as well. Suddenly, you become a physical presence and people can’t help but sit up and take notice. You become indomitable, immovable and powerful and as a result, everything you say has more weight and more gravity to it.

 

People listen.

 

Bulking changes other things too. When you feel that powerful and you notice the way people start treating you, you can’t help but feel far more confident too. 

 

This changes the way you walk, the way you hold yourself and the way that you present yourself. You walk like someone unstoppable and that only increases that sense of presence.

 

And then there are all the direct and practical ways that gaining muscle changes your life. You start to win play fights with your mates, you become better at sports and people start asking you to help them lift things.

Module 1: 

Your Current State

In This Module We Will Start By Accessing Your Current Situation!

 

You Will Learn How To:

  • Calculate Your Body fat Percentage and Lean Mass
  • Calculate Your Genetic Potential
  • Calculate Your AMR and BMR

Module 2: 

Maintaining Your Caloric Surplus

In This Module I share With You Why Your Calorie Intake Is Crictial To Your Success!

 

You Will Learn:

  • Why Your Calorie Surplus is So Important.​

 

Module 3: 

Understanding Macros​

You Will Learn Why A Good Understanding Of Marcos is Needed To Ensure You Recover From Your Training Effectively!

 

When you work out you break down your muscle fibers and then you provide your body with rest and with protein which allows it to restore it again and
build it back up.

Module 4: 

Nutrients and Hormones​

In This Module You Will Learn What Nutrients And Hormones Are Most important For Muscle Mass!

 

To get the most out of your program everything must be working together, this includes your surplus, macros and your hormones.

 

 

 

Module 5: 

IIFYM IRL​

In This Module You Will Learn All The Practical Tips To Ensure Your Diet Does'nt Hold You Back!

 

It’s all very well and good telling you to eat all these calories and to eat loads of protein...
but where can you find those things? How can you afford it? And how to you force it all down without wanting to throw up? In other words, you need to find ways to make this actually practical so that it will work with your routine. And to do that, you need to get strategic.

 

Module 6: 

Adding Supplements​

Here I Will Teach You About The Best Supplements To Build Muscle Mass!

 

Supplements can greatly help in your bid to build muscle and size and they’re a great way to
get your protein, your nutrients and more. Your diet is still number one but it definitely
doesn’t hurt to add a few of the right supplements too. And this would hardly be a complete
bulking book without at least touching on a few...

 

 

Module 7: 

The Workouts​

Training Is Crictial To Building Solid Mass, In This Module Youl Learn How To Pack On The Pounds!

 

You Will Learn..

  • How Training Builds Muscle.
  • How To Lift For Size.
  • How To Structure Your Program.

THESE FANTASTIC BONUSES ARE INCLUDED IN THE COURSE!

This mind map is perfect for 'visual' learners.

It outlines everything you are going to discover throughout the entire course.

You will have a clear picture of what to expect and absorb so much more than reading through Bulk Like The Hulk!

Bulk Like the Hulk Resource Sheet: Build Your Home Gym!


The easiest way to train if you’re pushed for time, is to build your own gym!


This resource sheet will list all of the items you need to create a gym that you can use to train
your entire body from home with ease!

This checklist contains step-by-step action plan for you to make sure you get the full benefits of this course

By simply breaking one huge topic into easy digestible chunks, you get absolute clarity inclusive of easy-to-follow action steps!


In This Course, You'll Find Out How To Build Muscle More Effectively!

Discover The Secrets To Muscle Growth, Supreme Strength And Maintaining a Healthy Diet! In This Course, You'll Find Out How To Build Muscle More Effectively!

 

Building muscle is at once very simple and simultaneously incredibly complicated. If that sounds like something of a frustrating contradiction... well then get used to it! 

 

As you learn more about growing muscle and getting jacked you’ll find that almost all the information you come across only makes things more complicated and more difficult. Everyone has a different opinion and no-one seems able to agree on what the best way to get into powerful shape actually is.

 

When you start out though, it all seems very straightforward. In order to grow, you need to exercise more and eat more protein. When you do this, you start to build more muscle and you see yourself constantly increase in strength. 

 

If you aren’t seeing any growth or strength gains, then it might well simply mean that you aren’t going to the gym regularly enough, or working out hard enough when you are there!

Module 1: 

The Types of Hypertrophy Explained

In This Module You Will learn The Science Of Muscle Growth!

 

You Will Learn:

  • How Hypertrophy Works
  • What Is Myofibrillar Hypertrophy
  • What Is Sarcoplasmic Hypertrophy
  • Understand the Types of Hypertrophy

Module 2: 

Training for Power, Functional Strength With High Weight

In This Module You Will Learn How To Train Effectively For Your Goals!

 

You Will Learn:

  • How To Train For Functional Strength
  • The Muscle Fiber Types 
  • The Role of the Central Nervous System 
  • The Mind Muscle Connection

Module 3: 

Training for Size, Time Under Tension and Slow Eccentrics

In This module I Will Reveal How To Train To Pack On Muscle!

 

You Will Learn:

  • How To Use Time Under Tension 
  • The Best Isolation Exercises For Muscle Growth

Module 4: 

Powerbuilding + Cardio for Supreme Strength!

In This Module I Will Let You In On The Best Kept Secrect To Incredible Size And Power!

 

You Will Learn:

  • What is Powerbuilding? 
  • The Secret to Incredible Size AND Power
  • HIIT vs CV

Module 5: 

How to Eat for Size, And Why it Really Matters!

In This Module You Will Learn How To Eat For Muscle Mass! To Get The Body You Want You Need To Know How To Eat For It!

 

 

You Will Learn:

  • Macros for Muscle Growth
  • Micronutrients
  • Why Nutrition Is Super Important

Module 6: 

The Importance of Rest and Recovery​

Here I Will Teach You What Is Needed To Make Sure You keep Progressing Every Workout!

 

You Will Learn:

  • The Importance of Rest and Recovery
  • How To Train And Come Back Stronger Every Workout

 

 

Module 5: 

Supplementation, Your Complete Guide​!

In This Module You Will Learn Everything You Need About Supplements!

 

 

You Will Learn:

  • The Best Supplements To Use
  • Which Ones To Avoid
  • How To Save Money

 

 

 

 

Module 6: 

The Weider Principles and Other Advanced Methods for
Increasing Intensity

Here I Will Reveal Some Of The Most Effective Advanced Methods For Building Muscle (Do Not Miss This Module)!

 

Some Of The Methods Covered:

Mechanical Drop Sets and ‘Giant Sets’ 
Burns 
Negatives
Muscle Confusion 
Speed training
Instinctive Training

Module 5: 

How to Stay Ripped When Getting Bigger​!

Getting Bigger Doesnt Need To Mean Getting Fatter, In This Module Il Reveal How To Keep Your Washboard Abs While You Bulk!

 

You Will Learn:

 

  • How To Stay Ripped And Still Pack On Mass

Module 6: 

Your Complete Program for Power and Size​

In This Module You Will Recieve Your Full Hyperthrophy Program!

 

Program Includes:

PPL 
Training  
The Diet

Want to understand the mechanisms of hypertrophy so that you
can stimulate the maximum increase in muscle growth and
strength through your training?

 

This checklist will help you to do just that by providing you with all
of the information you saw in the course, condensed into some
simple steps and points that you can follow...

Need some extra help! No problem. 

 

This ebook contains links and tools to some great fitness content and apps that you might not be aware of!

 

Have fun and dive in.

This resource sheet will make remembering so much easier.

 

By providing you with all the information, all the resources, all the terminology and more, in an easy to access book that you can dip into as needed..


STILL NOT ENOUGH?

WHEN YOU BUY YOU GET ACCESS TO THESE BONUS COURSES!!!

Get This Bonus Course From My Fitness Libary!!

INTRODUCING..

Are You Tired Of Fad Diets And Exercise Plans That Are Expensive And Just Don’t Seem To Work? Pay Attention… Because You’re About To Discover A Complete Training Guide For Building Functional Strength!

 

Health and fitness fads come and go all the time but unfortunately not all of them are worth your time and effort. Some of them don’t work, some of them are overhyped and some of them are just plain dangerous.

 

But ‘functional strength’ is different. While functional strength is very much in vogue right now, it’s not a ‘fad’ by any means. In fact, functional strength is the opposite of a fad and it’s a step in the right direction for all of fitness.

 

That’s because functional strength take it all back: takes it all back to the reasons that most of us started training in the first place. Or at least the reasons you should be training.

Module 1: 

What is Functional Strength?

In This Module You Will learn What Functional Strength Means For You!

 

You Will Learn:

  • Why There Are Different Types of Strength 
  • Training for Strength Vs Size

Module 2: 

The 7 Primal Movements

This Module Will Reveal The Most Effective Primal Movements Your Not Doing!

 

You Will Learn:

  • Compound Movements and Big Lifts
  • The Movements to Get You Started

Module 3: 

Relax Into Stretch and ‘Foam Rolling’

Functional Strength Requires Mobility, This Module Reveals Everything You Need!

 

You Will Learn:

  • How to ‘Relax Into Stretch’ 
  • More Fixes for Mobility and Flexibility
  • How to Use Foam Rolling

Module 4: 

Functional Strength Training Tools!

In This Module I Will Teach You What Equiptment Is Best For Functional Strength!

 

Some Of The Tools Covered:

  • Kettlebells
  • Indian Club Training
  • Barefoot Running
  • TRX

Module 5: 

How to Eat for Size, And Why it Really Matters!

In This Module You Will Learn How To Eat For Muscle Mass!

 

 

You Will Learn:

  • Macros for Muscle Growth
  • Micronutrients

 

 

Module 6: 

The Importance of Rest and Recovery​

Here I Will Teach You What Is Needed To Make Sure You keep Progressing Every Workout!

 

You Will Learn:

  • The Importance of Rest and Recovery
  • How To Train And Come Back Stronger Every Workout

 

 

Module 7: 

Bodyweight Training for Strength to Weight Ratio

In This Module You Will Learn How To Use Your Body Weight To Develop Functional Strength!

 

 

You Will Learn:

  • How To Approach Body Weight Training 

 

Module 8: 

The Functional Secrects!

Here I Will Reveal The Secrets To Functional Strenght!

 

 

 

You Will learn:

  • The Difference Between A Strong And Functional Strong Person.
  • The Secret To Functional Strength

Module 9: 

Is There Any Place Left for
Resistance Machines?

This Module will Teach You How To Use Resistance Machines To Increase Your Functional Strength!

 

You Will Learn:

  • When/What/How To Use Resistance Machines To Take Your Strength To The Next Level?
  •  Advanced Techniques For Increasing Your Functional Strength.

Module 10: 

CrossFit: The Good, The Bad And The Ugly

After reading This Module You Will Know Everything You Need To Know About Crossfit And If It Will Benefit You!

 

You Will Learn:

  • If/When/Why/How To Use Crossfit For Functional Strength?

 

Module 11: 

Diet for Functional Strength​

No training advice would be complete without a section on diet tough. So to get the most functional
fitness and power, you need to make sure you’re eating right too
.

 

You Will Learn:

  • What kind of nutrition goes best with functional training?

Module 12: 

Creating Your Program

 

 

By The Time You get To This Module You Will Have A Great Idea How To Train For Functional Strength, This Module Will Tie It All Together!

 

 

 

 

 

This course has a lot to take in, so this cheat sheet will help you to turn all that information into an actionable plan you can refer to whenever you’re lost.

Functional Strength Report: The Way You’re
Training ISN’T Maximizing Your Strength!

 

This guide will show you everything you need to maximise your strength!

If you’d like to learn more about this kind of training, or if you’re looking for more ideas and
advice, then refer to this resource sheet and you’ll see just how deep the rabbit hole goes...


Get This Bonus Course From My Lifestyle Libary!

INTRODUCING..

'Biohacking Secrets' is made for those who want to 'hack' their mind & body with the use of modern technology to improve their quality of life!

 

Biohacking is about optimizing your life & body through the use of biology, research & technology -- allowing you to increase your energy, enhance your focus, and boost your performance.

This life-changing blueprint contains 10 biohacking strategies to help you achieve exceptional performance, such as:

  • How to get better sleep
  • How to improve your nutrition
  • How to be mindful in this fast-paced world
  • and everything you need to know that will change your life!

You will also learn:

  • How to be more productive, positive, and successful in every area of your life with ‘Tools Optimal Living’
  • 10 easy lifestyle changes that will help you achieve the best physical & mental health
  • Why is it difficult to get a good 8 hours of sleep every single night?
  • Inexpensive smart device will help you reduce Blue Light exposure
  • Type of water that will boost your alertness, improve mental clarity, and increase energy levels
  • How to fit in a good workout session on a tight schedule
  • 6 biohacks to transform your sedentary office lifestyle into a healthier one
  • How practicing mindfulness can improve your psychological & physical well-being
  • And much more!

Module 1: 

Track Your Sleep

Sleep is a vital element for both physical and mental well-being.  Without enough sleep, you can’t function effectively daily.

 

 

You Will Learn:

  • How and Why Can You Track Your Sleep? 
  • The Benefits of Sleep Tracking

 

 

Module 2: 

Protect Yourself from Blue Light

To enjoy maximum well-being, we  need to find ways to minimize the amount of blue light we allow  ourselves to be exposed to. Why is this the case?

 

You Will Learn:

  • How Does Blue Light Affect Your Body? 
  • How Can the Blue Light Exposure Problem Be Resolved?

Module 3: 

Drink Alkaline Water

New evidence has shown that not only do we need to drink more water but the  type of water that we drink is equally important!

 

 

You Will Learn:

  • Why is Alkaline Water Better?

 

Module 4: 

Red Light Therapy!

RLT or red light therapy is a therapeutic technique which utilizes  low-level red-light wavelengths to treat a range of skin problems  like wounds, scars and wrinkles together with other conditions. But how can it help us to improve our overall well-being?

 

You Will Learn:

  • What Is Red Light Therapy?
  • How to Benefit from Red Light Therapy​?

Module 5: 

Get More Active​!

Sedentary lifestyles are defined as a way of living where you don’t  do enough physical activity regularly, In this module you will learn to combat this with simple bio-hacks!

 

 

You Will Learn:

  • The Problems of a Sedentary Lifestyle
  • How You Can Fix The Problem?

 

 

 

Module 6: 

Practice Mindfulness​

The term “mindfulness” is used to describe the practice of  focusing all your attention purposely on the moment you are in  and accepting your feelings and sensations without any  judgement. It has been proven to be a major component in  achieving overall happiness and reducing stress levels.

 

You Will Learn:

  • What Is Mindfulness?
  • How Does Mindfulness Work?
  • Top Tips for Introducing Mindfulness Practice into Your Life

Module 7: 

Eat More Whole Foods

Although we all know that we should eat more whole foods, it can  be all too tempting to fall back on the junk food and processed  food that we find in restaurants and stores everywhere. Junk  food is an ever-present feature of daily life in the world today!

 

You Will Learn:

  • The Junk Food Problem
  • What Are Whole Foods?
  • Why Eat More Whole Foods?
  • How to Eat More Whole Foods

Module 8: 

Probiotics 

Most of us tend to think that bacteria are dangerous and bad for  us., However, this isn’t the case. There are many types of bacteria  that are beneficial for our bodies. These live micro-organisms are  called probiotics, or friendly bacteria, and can help to make your  body healthier.

 

You Will learn:

  • What Are Probiotics?
  • How To Get Them?
  • How Much Do You Need?

Module 9: 

Cryotherapy

 

Although cryotherapy has been around for quite a while, it has  only recently reached mainstream attention. This is because  celebrities have started to extol its virtues, especially sports stars  who say that it helps to boost their recovery time after exercise.  So, what is cryotherapy? Who can it help and what does it  involve?  

 

You Will Learn:

  • What is Cryotherapy?

  • What are the Benefits of Cryotherapy?

 

Module 10: 

CrossFit: The Good, The Bad And The Ugly

Are you worried about contaminants in the air? Do you suffer  from allergic reactions or asthma? Do you have pets in your  home, or do you live with a smoker? If the answer to any of these  questions is yes, you should consider looking at ways to purify  your air. Here, we take a closer look at some of the reasons why  more people are choosing to invest in an air purifier as a top  biohack for a healthier lifestyle!

 

You Will Learn:

  • Why do I Need to Purify my Air?
  • How Can I Keep the Air in my Home Pure?

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Over Coming Obstacles

 

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Everyone faces obstacles. Instead of dwelling on comparing your obstacles to others, it's most helpful to focus on yourself, gear your mindset to overcome the obstacle and turn it into success.

 

 

Overcoming obstacles begins with having the correct mindset, motives, and action plan for the obstacle. Without these three things, it is impossible to know what the obstacle is, let alone overcome it and transform it into success     

 

 

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Psychology tells us that overcoming any obstacle is mostly in our minds. What this means is that we have to get the right mindset and motivations about the obstacle.

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  • 4 Ways to Teach Your Children How to Overcome Obstacles

     

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  • Mindsets for Overcoming Obstacles

     

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What Does Empowerment for Fitness Mean to You?

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When it comes to fitness, you don’t need to be a runner or aspire to be an athlete to start improving your overall fitness condition. If you want to be physically fit, you need full determination and focus on what you want to achieve in order for you to be successful.

  • You Will learn How To Adopt A Fitness Mindset

  • You Will Learn About True Fitness

  • Learn How This New Mindset Will Benefit You

  • You Will Increase Your Focus To Achieve Your Goals

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Frequently Asked Questions

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