Absolutely. This course includes membership to our private course Facebook group for ongoing support. Plus, all questions will be answered in the membership area, for easy and fast access.

You can use any of your devices such as a Laptop, computer, iPad, Tablet or even smartphone.

• There's a few reasons why I wouldn't recommend buying cookie cutter programs online. 

1) A program isn't specifically designed for you, your body and your goals. Think about this, when you buy a program that has a ripped guy on the cover, you may think wow this guy is in great shape his program must work. - Well the thing is he definitely didn't follow that plan without having it specifically adapted to him. To get great results you need to know your individual volume requirement, your optimum training frequency, your recovery capacity, your nutrition requirements the list goes on…..Not only that but as you adapt to your program so do your requirements, this brings me to reason 2.

2) I have never created a program for a client and said “i'll see you in 12 weeks when your ripped”. As you advance you may need to increase/ decrease your nutrients and volume. Or maybe your super busy at work or school one week and you miss sessions in the gym. My point is for a program to actually be successful you are going to need to know how to individualise it to you and your goals and also adapt and adjust it to ensure you never stop making progress. 

By learning how to create your own programs and adapt it when needed by using what you learn in this course, I promise you that you will get far greater and faster results than any 6,8 or 12 week program you find online.

• There are a few problems with other courses. They don't provide the whole picture. I have done a lot of courses over the years and they all have the same problem. They give some information, but they don't show you how everything relates together. 

They may look something like this- “To build muscle you need to use progressive overload, add weight every session”. That's great and all but after two or three weeks of doing this you will run into these problems. 

-I can't lift any heavier (they did not address what you should do when you plateau). 

-I'm not as strong as I was last week. I seem to be getting weaker! (they didn't address a deload strategy or a proper recovery plan)

-I keep hurting myself (they may show you basic techniques but they don't show you how to set up your braces in each exercise) 

*Don't worry if you don't understand some of the above terms, they are all covered in the course*

This Course Is Designed To Show You The Full Picture From Start To Finish.

• Yes you absolutely can, both YouTube and Google are great sources of information. The only problem with this is that it's very disorganized. Not only that but it is also full of random information that has no scientific backing. Anyone can create a blog and use slightly familiar words to make them sound like they know what they are talking about.

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• That's not the only problem with Google and YouTube. You will get some good information but you will still have no idea now it relates to the other things you learned and some of it will even start to contradict the things you thought you knew, leaving you confused and frustrated. In this course I have done all the hard work for you. I have done the research, I have organized it in an easy to understand format and you get full access to everything I have created to make the process of getting ripped as easy as possible. 

• With the practical tips and strategies that you learn in this course, you will be able to skyrocket your results. To truly get the results you want as fast as possible, you will need to have a program specifically designed for you and you need to adjust the program as your requirements change to make optimal progress. This is where most programs fail. 

• In the course, you will be shown how to track your progress, and once everything is in place you will be able to see your body start to change in the first week. 

• No you can still make great progress at home. Creating a home program follows the same layout as a gym program. The only difference is you don't have some equipment at your disposal. You don't need to worry because muscles can still be targeted at home with specific exercises. I have coached lots of people during lockdown only working out from home and they all got amazing results. You will really have no excuse but to succeed. 

•  You have lifetime access and once you get the course you can access it when and where ever you want for years to come. We all have busy schedules. So the pace of the course completely depends on you.

• This course is for anyone who is ready to get into the best shape of their life and also learn how to be their best selves. It doesn't matter if you start off having six-pack abs or if you need to lose 20-30kg of body fat. This course will teach you everything from the basics all the way up to an advanced level.

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• By creating a program that is specific to you, your body, your goals and current level, you will be able to make amazing progress as fast as possible. Remember everyone reading this is looking to better themselves in someway. The most important thing is that you take action.

• Training with injuries can be difficult if you're not sure how to do it safely. I work with a lot of clients that have all sorts of injuries and they always get amazing results. Injuries don't mean you have to stop making progress. By learning the correct training methods for your specific injuries, you will be able to get the results you want. In this course, I go into detail of training with specific injuries. Don't let an injury stop you from becoming your best self.

• The best part of gaining expert-level knowledge is that even if you slip up, you will know exactly how to adjust the program to make up for your slip-up. This is important to understand, unless bodybuilding/fitness model is your main job, life is going to get in the way. Your work, social life, stress and unexpected pop-up events that need your attention right away will always stop you from sticking to your plans.

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• Instead of thinking “Damn I can't get to the gym today and my diet is out the window, I'll start over fresh on Monday '', you would be much better off assessing the damage and adjusting the program to keep you smashing your goals. The key to success is being adaptable. In this course, I am going to equip you with the skills and knowledge that you need to do exactly that.